Good Morning TapRoot Members,
Last year Amy and I began to explore growing, harvesting and processing culinary and medicinal herbs for TapRoot. These tea blends are the fruits of our labour. The herbs are beautiful and potent and I am excited to share them with you!
To brew a delicious cup of tea add about a teaspoon of dried tea into your strainer or your tea bag per cup of tea you are preparing, and place it in your cup or teapot. Pour boiled water into your cup so that your herbs are submerged under the hot water.
Cover your tea cup or teapot so that the steam doesn’t escape. This will capture the essential oils that are in the herbs as they will not be able to evaporate out of your tea with it’s steam. Allow the tea to steep for 10 minutes before you enjoy its flavour and health benefits.
You will find one of the following three types of tea in your CSA box:
TapRoot Balancing Tea Blend: support endocrine and reproductive health with Calendula, Equisetum, Raspberry Leaf, Red Clover, Nettles and Anise Hyssop.
TapRoot Immune Tea: support your immune system with Calendula, Sage, Equisetum, Raspberry Leaf, Thyme and Nettles.
TapRoot Serene Tea: relax with a calming blend of chamomile, spearmint, nettles, oat-straw and sage.
A little more information about each herb:
Raspberry Leaf: is high in magnesium, potassium, iron and b-vitamins. The specific combination of nutrients in Raspberry Leaf makes it extremely beneficial for the female reproductive system. It strengthens the uterus and pelvic muscles which some midwives say leads to shorter and easier labours. The high concentration of Vitamin C in Raspberry Leaf will help to prevent and ward off illness.
Equisetum (Horsetail): is high in silica, which can help the body fix calcium in order to repair bones, collagen and other body tissues, horsetail can be useful in treating osteoporosis. Horsetail is also recommended for anemia and general debility. It has also been used to treat deep-seated lung damage such as tuberculosis or emphysema.
Calendula: The component of the Calendula flower that gives it its bright orange colour is beta-carotene, also found in carrots. Because of this, it has many of the same basic health benefits and is high in vitamin A. The flowers of the Calendula plant also contain essential oils and sugars that are known to stimulate the immune system, making Calendula tea ideal to drink when you think you are on the verge of a cold, or to speed healing.
Another popular use for Calendula tea is for regulating and easing of the menstrual cycle. Calendula can help to relieve abdominal cramps. The flavonoids that are present in the flower can reduce inflammation and alleviate hot flashes related to menopause. It also effectively reduces nausea and headaches associated with menstruation.
Red Clover: is a source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red Clover can help to lower cholesterol, improve urine production and enhance blood circulation, to help prevent osteoporosis, reduce the possibility of blood clots and arterial plaques.
Red Clover is considered to be one of the richest sources of isoflavones, which are water-soluble chemicals that act like estrogens (known collectively as phytoestrogens). Red Clover is therefore used for hot flashes/flushes, PMS, breast health.
Nettles: are a wonder herb, the following list sounds like it was dreamed up by a travelling sales man! Nettle can help to stimulate the lymph system to boost immunity, relieve arthritis symptoms, promote a release from uric acid from joints, help to support the adrenals, promote milk production in lactating women, relieves menopausal symptoms, helps with menstrual cramps and bloating, helps break down kidney stones, reduce hypertension, support kidneys, reduce inflammation, reduce the incident of prostate cancer, minimize skin problems and allergic reactions, lessen nausea, help with osteoarthritis, alleviate diarrhea, help with gastrointestinal disease, IBS, and constipation, reduce gingivitis and prevents plaque when used as a mouth wash and destroy intestinal worms or parasites. Nettles have also been shown to be helpful to in the treatment of Alzheimer’s disease and relieve neurological disorders like MS, ALS and sciatica. As well, nettles can support endocrine health by strengthening the thyroid, spleen and pancreas
Spearmint: is an excellent remedy for minor ailments such as headaches, nervous strain, fatigue and stress, as well as for the respiratory problems; helping with asthma, bronchitis and catarrh. It is very useful to deal with digestive problems, including nausea, flatulence and hiccups as it relaxes the stomach muscles.
Chamomile: will ease anxiety and depression and help promote sleep.
Thyme: has a long history of use in natural medicine in connection with chest and respiratory problems including coughs, bronchitis, and chest congestion. The volatile oil components of thyme are now known to include carvacolo, borneol, geraniol, but most importantly, thymol.
Sage: a tea made from sage leaves has had a long history of use to treat sore throats and coughs. Sage has also been used by herbalists for rheumatism, excessive menstrual bleeding. Sage has been noted to strengthen the nervous system and improve memory.
Looking forward to another season of herbs and flowers,
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